|Ryan harvesting Napa Cabbage|
Plants in the brassica family like broccoli are pretty heavy "feeders" of micronutrients (macro-nutrients are nitrogen, potash, and potassium) like calcium, boron, and manganese. To better feed the plant, this year we sourced a mineral blend from Midwestern Bio-Ag which the brassicas really responded to. We've never had such healthy-looking cabbages. People always wonder what we do about insects when raising vegetables without pesticides, but this is part of the secret. If you have healthy plants with proper nutrition, the bug pressure is always less - kind of like those healthy people you know who never get sick.
In the box:
- Napa Cabbage: It seems like not a lot of people cook with Napa, but I absolutely love the stuff! Follow this recipe below from the Epicurious website for an idea on how to use it.
- Snap Peas: These are edible pod peas, so please don't try to shell; just eat them.
- Red lettuce: Most people got a red oakleaf variety called Cocarde, but some did Red Sails red leaf.
- Salad Mix
Spicey Napa Cabbage Slaw with Cilantro Dressing from Epicurious
Whisk together vinegar, sugar, ginger, oil, chile, and 1/2 teaspoon salt. Add remaining ingredients and toss well. Let stand, tossing occasionally, 10 minutes.
Read More http://www.epicurious.com/recipes/food/views/Spicy-Napa-Cabbage-Slaw-with-Cilantro-Dressing-243168#ixzz1zDu8T5Ia